Getting Good Life Balance Whilst Staying at Home

Getting Good Life Balance Whilst Staying at Home

We have been asked if there is anything we can do to help you fill the days during isolation. Whilst some people are happy to just go with the flow and see what happens during the day, others are looking for some direction to engage in activity. Some people feel...
5 Things to help you keep Brain Fit while self-isolating

5 Things to help you keep Brain Fit while self-isolating

As many of us find ourselves stuck at home, we may find ourselves starting to feel that our brains are lacking the stimulation that we receive in our normal day-to-day life. In my six week course, I work with people to improve their brain health by focusing on key...
Useful Links for Those Affected by a Diagnosis of Dementia

Useful Links for Those Affected by a Diagnosis of Dementia

I had the joy on Wednesday of taking part in a live webinar hosted by RBS for their staff entitled “Dealing with a Dementia Diagnosis” Max Pownell, Founder and Director from Carecalls CIC, www.carecalls.co.uk and I chatted about the things that people affected by a...
Do something novel to keep your brain fit today!

Do something novel to keep your brain fit today!

Experiencing something new creates the ‘Novelty response’ in the brain. Our hippocampus jumps into action as soon as we engage with something novel. Our brains are activated by anything we haven’t experienced before as it is hard-wired to become alert. This is thought...
Why do I forget names?

Why do I forget names?

I have just come back from one of our lottery funded public talks ‘How to remember things better’ at Truro library. It was great fun and the room was full of friendly people who just want their memories to work better! Don’t we all! there was some...